Other things to know about cognitive behavioral therapy…Betterhelp Can’t Change Counselors… are that it’s usually a more structured technique than other kinds of therapies and it includes determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor actually solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has know-how in various areas that they can bring to bear and possibly provide you different methods of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is certainly more on the present and how you’re working in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp Can’t Change Counselors