Other things to understand about cognitive behavioral therapy…Betterhelp Cancel Will I Get Refunded… are that it’s generally a more structured technique than other types of therapies and it involves identifying goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor actually invites and gets feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has competence in various areas that they can offer and possibly provide you various ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in discovering more about online counseling Betterhelp Cancel Will I Get Refunded