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Other things to learn about cognitive behavioral therapy…Betterhelp Cancel Refund… are that it’s generally a more structured method than other kinds of treatments and it involves identifying goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist truly obtains and welcomes feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this

 

concept of the counselor having more knowledge than you however just that the counselor has proficiency in different locations that they can bring to bear and maybe give you various ways of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in today but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in discovering more about online counseling Betterhelp Cancel Refund