Other things to understand about cognitive behavioral therapy…Betterhelp Cancel Membership… are that it’s normally a more structured technique than other types of therapies and it involves determining goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor truly invites and gets feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has proficiency in various areas that they can bring to bear and perhaps offer you different ways of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on today and how you’re working in today but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in finding out more about online therapy Betterhelp Cancel Membership