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Other things to know about cognitive behavioral therapy…Betterhelp Cancel Before Pay… are that it’s usually a more structured method than other kinds of therapies and it includes recognizing objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor truly invites and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this

 

concept of the therapist having more understanding than you however simply that the therapist has know-how in various locations that they can offer and possibly offer you various ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re operating in today however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online therapy Betterhelp Cancel Before Pay