Other things to learn about cognitive behavioral therapy…Betterhelp Can You Pay With Insurance… are that it’s typically a more structured approach than other types of therapies and it includes determining goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor actually invites and obtains feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has proficiency in various areas that they can offer and maybe offer you various ways of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re operating in the present but to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online counseling Betterhelp Can You Pay With Insurance