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Other things to know about cognitive behavioral therapy…Betterhelp Can I Pay My Autopay Early… are that it’s usually a more structured approach than other types of treatments and it involves determining goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist actually invites and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this

 

concept of the counselor having more understanding than you however simply that the counselor has competence in various locations that they can bring to bear and possibly provide you various ways of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re working in today but to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in learning more about online therapy Betterhelp Can I Pay My Autopay Early