Other things to know about cognitive behavioral therapy…Betterhelp Camera… are that it’s usually a more structured approach than other kinds of therapies and it includes identifying goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the counselor really invites and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this

idea of the counselor having more understanding than you however simply that the therapist has proficiency in different areas that they can offer and maybe provide you different ways of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is definitely more on today and how you’re operating in the present but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in discovering more about online counseling Betterhelp Camera

Other things to know about cognitive behavioral therapy…Betterhelp Camera… are that it’s normally a more structured method than other kinds of therapies and it includes determining goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the therapist truly invites and gets feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this

concept of the counselor having more knowledge than you however simply that the therapist has knowledge in different areas that they can offer and possibly give you various methods of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to work effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in learning more about online therapy Betterhelp Camera