Other things to learn about cognitive behavior modification…Betterhelp Call Someone If I’m Verbally Abused… are that it’s generally a more structured approach than other types of therapies and it involves determining objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has expertise in various locations that they can offer and maybe give you different ways of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in the present but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to function efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online therapy Betterhelp Call Someone If I’m Verbally Abused