Other things to understand about cognitive behavioral therapy…Betterhelp Buzzfeed… are that it’s typically a more structured approach than other kinds of therapies and it involves recognizing goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor actually invites and obtains feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
concept of the counselor having more understanding than you however just that the therapist has know-how in different areas that they can offer and maybe give you various ways of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re operating in today but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in learning more about online therapy Betterhelp Buzzfeed