Other things to learn about cognitive behavior modification…Betterhelp Brenda Carlson… are that it’s normally a more structured approach than other types of treatments and it includes recognizing goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor truly invites and gets feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has competence in different areas that they can bring to bear and maybe provide you different methods of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in the present but to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in learning more about online therapy Betterhelp Brenda Carlson