Other things to know about cognitive behavioral therapy…Betterhelp Blue Cross Blue Shield… are that it’s usually a more structured approach than other kinds of treatments and it involves recognizing goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and gets feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this

concept of the counselor having more knowledge than you but just that the counselor has proficiency in various areas that they can offer and perhaps provide you different ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on today and how you’re functioning in today but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to function efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online counseling Betterhelp Blue Cross Blue Shield

Other things to know about cognitive behavior modification…Betterhelp Blue Cross Blue Shield… are that it’s generally a more structured technique than other types of therapies and it involves determining goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist really invites and obtains feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this

concept of the counselor having more knowledge than you however just that the counselor has know-how in various areas that they can offer and possibly offer you various methods of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to work efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in discovering more about online counseling Betterhelp Blue Cross Blue Shield