Other things to understand about cognitive behavior modification…Betterhelp Blog… are that it’s usually a more structured method than other types of therapies and it includes recognizing objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and obtains feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has know-how in different locations that they can offer and possibly offer you various ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re operating in the present but to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to operate successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in learning more about online therapy Betterhelp Blog