Other things to learn about cognitive behavioral therapy…Betterhelp Biweekly… are that it’s typically a more structured method than other kinds of therapies and it includes recognizing goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor truly solicits and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has knowledge in various locations that they can bring to bear and possibly offer you various methods of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re working in today but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to work efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in learning more about online therapy Betterhelp Biweekly