Other things to understand about cognitive behavioral therapy…Betterhelp Billing Change… are that it’s typically a more structured method than other types of therapies and it involves determining goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist really welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has competence in various areas that they can offer and perhaps give you various ways of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re operating in the present however to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in learning more about online therapy Betterhelp Billing Change