Other things to learn about cognitive behavior modification…Betterhelp Beverly Vanover… are that it’s usually a more structured technique than other types of treatments and it involves identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has know-how in various areas that they can bring to bear and maybe offer you different ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in today but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to operate effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in learning more about online counseling Betterhelp Beverly Vanover