Other things to know about cognitive behavioral therapy…Betterhelp Better Then Apps… are that it’s generally a more structured approach than other types of treatments and it involves determining goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist really gets and invites feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has knowledge in different areas that they can offer and maybe provide you various ways of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online counseling Betterhelp Better Then Apps