Other things to understand about cognitive behavioral therapy…Betterhelp.Bethenny Frankel’s Latest Rant… are that it’s normally a more structured technique than other kinds of therapies and it includes determining objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has competence in different locations that they can offer and perhaps provide you various methods of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re operating in the present but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in discovering more about online therapy Betterhelp.Bethenny Frankel’s Latest Rant