Other things to understand about cognitive behavioral therapy…Betterhelp Bcbsil… are that it’s normally a more structured approach than other types of treatments and it includes recognizing goals that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist actually welcomes and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has knowledge in various areas that they can offer and perhaps offer you various methods of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re working in the present however to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to work successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in learning more about online therapy Betterhelp Bcbsil