Other things to know about cognitive behavioral therapy…Betterhelp Bbb… are that it’s typically a more structured technique than other types of therapies and it involves recognizing goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor truly solicits and welcomes feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has competence in different locations that they can bring to bear and maybe offer you various ways of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is certainly more on today and how you’re operating in the present but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in learning more about online therapy Betterhelp Bbb