Other things to understand about cognitive behavioral therapy…Betterhelp Bahamas… are that it’s typically a more structured approach than other types of treatments and it involves determining goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the counselor really welcomes and gets feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has know-how in various locations that they can offer and perhaps give you different methods of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re working in today but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to work effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online therapy Betterhelp Bahamas