Other things to know about cognitive behavioral therapy…Betterhelp Baertaffy… are that it’s normally a more structured method than other kinds of treatments and it involves recognizing goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor truly invites and obtains feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
idea of the counselor having more understanding than you but simply that the counselor has competence in various locations that they can offer and perhaps offer you various methods of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re functioning in today but to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online counseling Betterhelp Baertaffy