Other things to understand about cognitive behavioral therapy…Betterhelp Autism… are that it’s typically a more structured technique than other kinds of therapies and it includes recognizing objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist actually obtains and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
idea of the counselor having more understanding than you but simply that the counselor has proficiency in various locations that they can bring to bear and maybe offer you various ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online counseling Betterhelp Autism