Other things to know about cognitive behavioral therapy…Betterhelp Assign A Counselor… are that it’s usually a more structured method than other kinds of treatments and it includes determining goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor actually solicits and welcomes feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has expertise in different areas that they can offer and possibly provide you various ways of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on today and how you’re working in the present but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online therapy Betterhelp Assign A Counselor