Other things to learn about cognitive behavior modification…Betterhelp Apply… are that it’s normally a more structured method than other kinds of treatments and it involves identifying objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist truly solicits and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has knowledge in various areas that they can offer and possibly offer you different methods of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re working in today but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in finding out more about online counseling Betterhelp Apply