Other things to know about cognitive behavioral therapy…Betterhelp App Store… are that it’s normally a more structured approach than other types of therapies and it includes recognizing goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist really obtains and invites feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
idea of the therapist having more understanding than you but just that the counselor has know-how in various areas that they can bring to bear and perhaps offer you various ways of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in the present but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online counseling Betterhelp App Store