Other things to know about cognitive behavioral therapy…Betterhelp App Scam… are that it’s generally a more structured method than other types of treatments and it involves recognizing goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor really welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has know-how in various areas that they can bring to bear and possibly offer you various ways of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on today and how you’re functioning in the present but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to work efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in discovering more about online therapy Betterhelp App Scam