Other things to know about cognitive behavioral therapy…Betterhelp App Reviews… are that it’s generally a more structured method than other types of treatments and it involves determining objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist really invites and gets feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this
idea of the counselor having more understanding than you however just that the counselor has knowledge in various areas that they can bring to bear and maybe offer you different methods of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on today and how you’re functioning in the present but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in learning more about online therapy Betterhelp App Reviews