Other things to know about cognitive behavioral therapy…Betterhelp App Application… are that it’s typically a more structured approach than other kinds of treatments and it includes determining goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
concept of the counselor having more knowledge than you but simply that the therapist has knowledge in different areas that they can bring to bear and possibly provide you different methods of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on today and how you’re functioning in today but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in learning more about online therapy Betterhelp App Application