Other things to understand about cognitive behavioral therapy…Betterhelp Ap… are that it’s normally a more structured technique than other kinds of treatments and it includes determining objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor truly gets and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has proficiency in various locations that they can offer and perhaps provide you different methods of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in today however to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in discovering more about online counseling Betterhelp Ap