Other things to know about cognitive behavior modification…Betterhelp Anxiety… are that it’s normally a more structured approach than other kinds of therapies and it includes recognizing objectives that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor actually obtains and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has competence in different locations that they can bring to bear and possibly give you various methods of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re functioning in today but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp Anxiety