Other things to understand about cognitive behavior modification…Betterhelp Anthem Blue Cross Blue Shield… are that it’s generally a more structured approach than other kinds of therapies and it includes determining goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist really obtains and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
idea of the counselor having more understanding than you however just that the therapist has know-how in various locations that they can bring to bear and possibly provide you various ways of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on today and how you’re working in today but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to work efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in learning more about online therapy Betterhelp Anthem Blue Cross Blue Shield