Other things to know about cognitive behavioral therapy…Betterhelp Annual Report… are that it’s generally a more structured technique than other kinds of treatments and it includes identifying objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the therapist truly gets and invites feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has proficiency in various locations that they can offer and possibly provide you various methods of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re working in today however to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in finding out more about online counseling Betterhelp Annual Report