Other things to understand about cognitive behavioral therapy…Betterhelp Anna Akana… are that it’s normally a more structured approach than other types of treatments and it includes identifying objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor really invites and solicits feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has proficiency in various areas that they can bring to bear and maybe give you different ways of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re operating in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to work effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp Anna Akana