Other things to understand about cognitive behavioral therapy…Betterhelp Animated Ad… are that it’s normally a more structured method than other kinds of treatments and it includes recognizing objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor truly obtains and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
concept of the therapist having more understanding than you however just that the counselor has proficiency in different areas that they can offer and possibly give you various methods of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re working in the present however to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online therapy Betterhelp Animated Ad