Other things to learn about cognitive behavioral therapy…Betterhelp Anger… are that it’s usually a more structured method than other kinds of treatments and it involves identifying objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has competence in various areas that they can bring to bear and perhaps offer you various ways of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in finding out more about online counseling Betterhelp Anger