Other things to learn about cognitive behavioral therapy…Betterhelp Android… are that it’s usually a more structured technique than other kinds of treatments and it involves identifying objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor truly gets and welcomes feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this
concept of the counselor having more understanding than you however just that the counselor has proficiency in different areas that they can bring to bear and perhaps provide you different methods of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re working in the present however to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to function effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in learning more about online counseling Betterhelp Android