Other things to understand about cognitive behavioral therapy…Betterhelp And Groupon… are that it’s generally a more structured technique than other kinds of treatments and it involves recognizing objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist actually solicits and welcomes feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has expertise in various areas that they can bring to bear and maybe provide you various ways of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on today and how you’re functioning in today however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp And Groupon