Other things to learn about cognitive behavioral therapy…Betterhelp And Bpd… are that it’s normally a more structured method than other types of treatments and it involves determining goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor really solicits and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
idea of the therapist having more understanding than you but just that the therapist has knowledge in different locations that they can bring to bear and perhaps provide you different ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in learning more about online therapy Betterhelp And Bpd