Other things to learn about cognitive behavior modification…Betterhelp Analysis… are that it’s typically a more structured method than other kinds of therapies and it includes determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
concept of the counselor having more understanding than you however just that the therapist has competence in different locations that they can offer and perhaps provide you various methods of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re operating in today however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in finding out more about online counseling Betterhelp Analysis