Other things to know about cognitive behavior modification…Betterhelp Amsa… are that it’s normally a more structured method than other kinds of treatments and it includes identifying goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist really gets and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has expertise in various locations that they can offer and possibly offer you various methods of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re working in today but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in discovering more about online therapy Betterhelp Amsa