Other things to learn about cognitive behavior modification…Betterhelp Alternatives… are that it’s generally a more structured approach than other kinds of treatments and it involves determining objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor truly obtains and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this

concept of the therapist having more knowledge than you but simply that the counselor has proficiency in different areas that they can bring to bear and possibly offer you different ways of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re functioning in the present but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp Alternatives

Other things to learn about cognitive behavior modification…Betterhelp Alternatives… are that it’s normally a more structured approach than other kinds of therapies and it involves determining objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist actually welcomes and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this

idea of the therapist having more understanding than you however just that the therapist has competence in various locations that they can bring to bear and possibly provide you different ways of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is definitely more on today and how you’re working in today but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in finding out more about online counseling Betterhelp Alternatives