Other things to learn about cognitive behavioral therapy…Betterhelp Alon Matas… are that it’s typically a more structured method than other kinds of treatments and it involves determining objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist actually solicits and invites feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has know-how in various areas that they can bring to bear and perhaps give you different ways of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re working in the present but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to function effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online counseling Betterhelp Alon Matas