Other things to learn about cognitive behavioral therapy…Betterhelp Affiliates… are that it’s usually a more structured method than other kinds of therapies and it involves determining goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor really gets and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has knowledge in different areas that they can offer and perhaps provide you various methods of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re working in today however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to work effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online counseling Betterhelp Affiliates