Other things to understand about cognitive behavioral therapy…Betterhelp Affiliate Commison… are that it’s generally a more structured technique than other kinds of therapies and it involves identifying goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the therapist really invites and obtains feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has knowledge in various locations that they can bring to bear and maybe give you various methods of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re functioning in today however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to operate successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp Affiliate Commison