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Other things to know about cognitive behavior modification…Betterhelp Advertisement… are that it’s generally a more structured technique than other kinds of therapies and it includes recognizing objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist truly solicits and welcomes feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this

 

concept of the counselor having more knowledge than you however simply that the therapist has proficiency in different locations that they can offer and possibly offer you different ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in today but to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online counseling Betterhelp Advertisement