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Other things to learn about cognitive behavioral therapy…Betterhelp Advert… are that it’s generally a more structured approach than other kinds of therapies and it includes identifying goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist really invites and solicits feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this

 

concept of the counselor having more knowledge than you however just that the therapist has know-how in various locations that they can offer and possibly provide you different methods of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to operate effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online counseling Betterhelp Advert