Other things to know about cognitive behavior modification…Betterhelp Address… are that it’s generally a more structured technique than other types of therapies and it includes identifying objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the therapist truly invites and gets feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has competence in different areas that they can offer and perhaps offer you various ways of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re operating in today but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in discovering more about online therapy Betterhelp Address