Other things to know about cognitive behavior modification…Betterhelp Addiction… are that it’s typically a more structured method than other types of therapies and it involves determining objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist truly invites and gets feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
idea of the counselor having more understanding than you however just that the counselor has know-how in various locations that they can bring to bear and possibly provide you different ways of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in the present however to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to work efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in finding out more about online counseling Betterhelp Addiction