Other things to know about cognitive behavior modification…Betterhelp Ad… are that it’s typically a more structured technique than other kinds of treatments and it involves recognizing objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist really invites and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has competence in different areas that they can offer and maybe provide you different ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re working in the present however to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in finding out more about online counseling Betterhelp Ad